Post-Frustration Meditation

frustrated_man

Rest
Settle

Your heartbeat’s
Far too rapid

Rest
Relax
Breathe

You don’t have to
Feel this way

Emotion is reaction
You control
How you react
Adapt
Take action

You
Rest
Settle
Be at peace

Frustration
Comes from expectation

Quiet your mind

There is no justice
Or injustice

There is only breathing

Rest

You
Are in control

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